Resources to Destress

guided journal entries

podcast of the week

book of the month

Coming Soon

Coming Soon

An Independent Flame Coaching & Mentoring

If you want to explore your motivations, perceptions, and belief systems when it comes to stress, visit Unraveling Stress's companion website An Independent Flame Coaching & Mentoring for personalized sessions!

Interviewing Animals

"Laughter is an instant vacation." - Milton Berle

Something to make you laugh!

Maya [Maya]. (2021, September 16). I interviewed animals with a tiny mic again. [Video]. Youtube. https://www.youtube.com/watch?v=YOsVpoe5tzY&t=64s

Connect with the people around you!

“We rise by lifting others.” — Robert Ingersoll

Check your local animal shelters, boys and girls clubs, mental health clinics, etc. to see where you can become a part of your community. Helping others will allow you to feel purposeful and connected. Helping others helps yourself.

volunteer.gov

American Red Cross

ASPCA

Disabled American Veterans

UPchieve

(tutoring)

Got a Volunteer Organization suggestion?

Let us know!